- Self-Managementmeans consciously and systematically addressing personal change, including both our professional and private lives.
- Success is when ...Each of us has his or her own specific stress factors; the goal lies in identifying and reacting to them. Success thus means a sense of thriving in our daily life.
- Who can profit?Self-management is appropriate for anyone wanting to induce changes in their professional or private situation.
Self-Management Coaching.
„Our thoughts determine our feelings – and vice versa …" Burnout prevention through self-management
Work, work, work – and no play! Sometimes life just seems to become disjointed, sometimes our job drives us to complete exhaustion. What can we do to cope with stress in everyday life? How to plan and guarantee sufficient time to “recharge”? Self-management may be the answer to these questions.
Stress at work through
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increasing globalization
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dissolution of limits
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increading individualization
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fragmentation of work
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increasing demands
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greater work load
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constant accelleration
Companies and Corporations
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strengthen the resilience of executives
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improve performance and motivation
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increase engagement and productivity
Personal
Dr. Peter M. Wehmeier is a physician and a psychotherapist. He is Vice Medical Director of a hospital for psychiatry and psychotherapy near Frankfurt (Germany). He was involved in developing and successfully introducing a self-management program for executives ... >> read more
The New Book: Self-management is appropriate for anyone wanting to induce changes in their professional situation. This is the new book on the subject of self-management by Dr. Peter M. Wehmeier, published in German. A Dutch edition of this book has been published in the Netherlands >> read more